Sonia offers a treatment that is a combination of Craniosacral Therapy and Reiki, and brings with it a lifetime of both professional and personal studies and research in meditation, yoga, Feldenkrais, psychotherapy, hypnotherapy, focusing, dreamwork, creative visualization, quantum medicine, energy healing and Shamanic healing.

The client leads the treatment by choosing what type of interaction they are comfortable with, usually there is some talking before and after a treatment, while during the treatment there may be all or mostly silence. Some clients want a more active involvement and in these cases some verbal guidance can be offered to help the client find their own path toward healing.

The type of treatment that Sonia offers has evolved from the many puzzle pieces of techniques learned, programs attended and life lessons experienced, and is perhaps most easily understood using the language of the nervous system: Most clients describe a profound sense of inner peace after a treatment that in many cases is directly connected to the release of tension or illness in the body/mind. The client’s nervous system is encouraged and supported to relax and switch into healing mode (switching from a sympathetic to a parasympathetic response).

One of the more inexplicable aspects of a treatment is Sonia’s ability to listen to the brain’s waves and to support the release of disharmonies and balancing of the hemispheres. Clients in recovery from concussions or brain injuries often share profound healing experiences after treatments.

Sonia encourages her clients to take an active role in their own healing journey, and to come to a treatment with the knowledge that they are in charge and are not the passive recipient of learned skills and techniques. In Sonia’s own words a treatment is a profoundly empowering energetic interaction and exchange on a soul level. Both client and practitioner benefit and participate in the healing state that is created.

When Sonia is not working she seeks out natural environments for grounding and healing for herself and her family, whether it is camping, hiking or meditating. She also enjoys creative work, including beading, sewing, painting and wood carving. Her four children are her most favourite challenge for healing, growing and fostering an environment of unconditional acceptance and love.

Sonia offers a treatment that is a combination of Craniosacral Therapy and Reiki, and brings with... Read More

Will graduated with both a Bachelor and Masters Degree in advertising in Thailand. He worked in the field for more than 10 years and sought out treatments to diminish the stress and anxiety from his job. He found massage to be the only thing that helped reduce his tension and chronic pain. In 2007 he made a big change, leaving his advertising career behind to study Thai Massage at Wat Pho, a reputable and well known school for international students. He continued his massage training at the Royal Institute of Science and Management, and became a Registered Massage Therapist in 2010.

Will creates treatments that are tailored to his patients specific needs focusing on relaxation and reducing muscle tension associated with chronic pain, overuse or repetitive strain, sports injuries and musculoskeletal disorders. He incorporates a variety of techniques including Swedish, Thai, therapeutic and deep tissue massage. He utilizes hot towels during his treatments to allow muscles to relax, soften fascia, increase circulation and reduce pain. An especially soothing experience for clients in the winter months.

When not with his clients Will teaches Traditional Thai Massage and is currently studying Acupuncture at the Toronto School of Traditional Chinese Medicine. Will is a member in good standing with the College of Massage Therapist of Ontario.

Will graduated with both a Bachelor and Masters Degree in advertising in Thailand. He worked in t... Read More

Clarissa has over 25 years of experience as an RMT, and has developed her skills through work with professional athletes, performers and those wishing to improve their physical, mental and emotional health. Clarissa provides treatments ranging from prenatal to palliative care, tailoring treatments to address one’s specific needs. She listens to her patients, and understands their treatment goals in order to create the best treatment experience for them. A 2SLGBTQ ally and a trauma-informed practitioner, Clarissa believes in getting to the root of the issue, and not just treating symptoms. Your goals are her goals.

Clarissa divides her time between her thriving massage therapy practice, being a RMT OSCE examiner for CMTO board exams, and romping around High Park with her dogs, Keeva and Murphy.

Clarissa has over 25 years of experience as an RMT, and has developed her skills through work wit... Read More

Tanya is an Osteopathic Manual Practitioner, a Registered Kinesiologist and Certified Athletic Therapist in Toronto with over 20 years experience in the sports and wellness industry. She completed her undergraduate degree at Concordia University in Exercise Science and then pursued her osteopathy studies at the Canadian College of Osteopathy in Montreal, with additional training in paediatric osteopathy, pre & post natal care, soft tissue release, endocranial spasm treatment, post concussion syndrome, chronic pain and functional range systems - assessment and conditioning. As a manual therapist, Tanya believes in empowering patients to participate in their healing. She combines a thorough understanding of human anatomy, biomechanics, physiology and health sciences with strong intuitive skills and an inquisitive nature. This allows her to recognize how a client’s unique physical, mental and emotional experiences are affecting their body and their health. Tanya’s patients range from infants to seniors, aspiring for a healthy and balanced life. Her treatments focus on providing clients with action road maps to moving and feeling their best; from hands on care to movement therapy, she brings a holistic approach to wellness.

Tanya is an Osteopathic Manual Practitioner, a Registered Kinesiologist and Certified Athletic Th... Read More

Lindsay (she/her) has over 20 years of experience in the health and wellness industry. She is an Osteopathic Manual Practitioner, Certified Athletic Therapist, Registered Kinesiologist and a certified Comprehensive Pilates Instructor.

She has extensive experience working with recreational and competitive athletes including being part of the medical team for Pan Am Games (gymnastics, trampoline) in 2015, Invictus games (wheelchair basketball) 2017 and Skate Canada championships in 2020. Lindsay has always been drawn to the power of movement having participated in several ½ marathons, marathons and triathlons.

Her training enables her to work with all individuals, ages and abilities.

Lindsay believes in the body’s ability to heal no matter where a person is on their wellness journey. It’s her passion to assist and facilitate this process of self-healing through osteopathic manual therapy, therapeutic movement & exercise including Pilates so the balance of health can be restored and maintained for a lifetime.

She has a deep appreciation and understanding of the unity and interconnectivity of the body, with a particular interest in the mind-body connection, and the effects of stress on the body. Her research on the effects of Osteopathy and Generalized Anxiety Disorder was published in the peer reviewed Journal of American Osteopathic Association March 2020 issue.

She believes Osteopathy’s holistic approach taps into the self-regulatory mechanisms and can result in a transformative effect on the person.

Lindsay (she/her) has over 20 years of experience in the health and wellness industry. She is an ... Read More

Sarah Grammaticos is a Naturopathic Doctor registered in good standing with the College of Naturopaths of Ontario. Following her graduation from Queen’s University, Sarah completed her four year Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine in Toronto. This rigorous program includes in-depth training in each of the naturopathic treatment modalities, as well as a core foundation of pathology, anatomy, microbiology, immunology, biochemistry, and public health. Her clinical internships included rotations in community care settings and multidisciplinary clinics.

Sarah supports an evidence-based, integrative model for health care and believes that collaborative care with skilled practitioners is the best way to help you meet your health goals. She chose naturopathic medicine as a career because she understands that the best care comes from listening deeply, gathering data and putting all the puzzle pieces together. Relationships are the cornerstone of her practice. She provides a safe and positive treatment space where you are encouraged to ask questions and voice your preferences. There is no ‘one size fits all’ prescription for health. Sarah takes the time to work with you to come up with realistic and achievable health goals. Her patients guide her practice, and she learns from their experiences every day.

Sarah is trained to assess and address both the acute and chronic care needs of a diverse population, using a variety of tools including acupuncture, lab analysis, nutritional assessment and physical exam skills. She is a firm believer in treating the whole person, not just the condition. While she loves the challenge of maintaining a general practice, working with people of all ages and stages of health, her clinical interests centre around the role that hormones play in the way we think and feel. She has extensive experience supporting patients with menstrual cycle regulation, fertility, perimenopause and has completed additional training addressing the complex needs of people with PCOS and thyroid concerns. Sarah has also completed training in pharmacology and obtained prescribing rights for selected substances including bio-identical hormones (estrogen, progesterone and thyroid hormone) and therapeutic dosing of nutrients via intramuscular injections.

Sarah also has extensive experience treating pain and building long term resilience to chronic conditions, including stress and burnout. She is motivated to uncover the root causes of illness and support the development of optimal wellness. She is consistently updating her skill sets through continuing education in order to better serve her community and is a member in good standing of the Canadian Association of Naturopathic Doctors and Ontario Association of Naturopathic Doctors.

Outside of the clinic, you can find Sarah chasing her toddler and her schnoodle, Little Jerry, at the park. She moved to the Junction Triangle in 2014 and is ever grateful for the excellent coffee, patios and pastries nearby.

Sarah Grammaticos is a Naturopathic Doctor registered in good standing with the College of Naturo... Read More

With over twelve years of experience working in healthcare, first as an acupuncturist and now as a social worker and psychotherapist, Jonathan is passionate about helping clients take control of their health to become the best version of themselves. He values a holistic approach that considers the person within the context of their environment, as you cannot separate a person from their experience. As you work together, he will take a strengths-based, person-centered approach tailored to your needs. You already possess many tools; Jonathan will help you make the most of them as you heal and build your resilience.

As a Registered Social Worker, Jonathan is dedicated to providing high-quality therapeutic care. You can look forward to sessions as an opportunity to gain perspective, seek relief and get support. Jonathan has experience working with anxiety, depression, grief, stress management, sleep disorders, major life changes, relationship issues, and chronic pain. He uses a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Emotion Focused Therapy (EFT) and other approaches based on what fits your needs as they arise.

As an acupuncturist, Jonathan’s clinical focus is treating pain in all its manifestations. Other focuses include stress management and related issues, including sleep disorders, anxiety, depression, and fatigue. Acupuncture with Jonathan can help with digestive health, women’s health, as well as prenatal health and pregnancy-related concerns such as nausea, itchiness, threatened miscarriage, pain, depression/anxiety, pre-labour treatment, breech presentation, and induction.

Jonathan graduated from The University of Windsor with a Master of Social Work, and is a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). He completed his TCM studies at the Toronto School of Traditional Chinese Medicine (TSTCM) and currently teaches at the Ontario College of Traditional Chinese Medicine (OCTCM). He is a member in good standing with the College of TCM Practitioners and Acupuncturists of Ontario (CTCMPAO) and is registered as both an R.TCMP and R.Ac.

With over twelve years of experience working in healthcare, first as an acupuncturist and now as ... Read More

Scott is a skilled acupuncturist specializing in pain management and facial rejuvenation. Through years of practice, he has developed a comprehensive treatment approach that seamlessly integrates modern advancements, like red light therapy, with classical acupuncture techniques. Each session with Scott is carefully crafted to address individual needs and may include bodywork, silicone cupping, facial massage, full-body acupuncture (front and back), and a thorough diagnostic assessment.

With advanced training in neurofunctional acupuncture, Scott is experienced in treating a variety of conditions including migraines, TMJ dysfunction, neck and back pain, forearm pain, sciatica, plantar fasciitis, sleep disturbances, night sweating, anxiety, skin issues, fertility concerns, and facial rejuvenation. Additionally, his background as a Personal Support Worker (PSW) for quadriplegic individuals has deepened his gentle, empathetic approach to care, fostering a true understanding of the body’s complexities.

Scott is a member in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

Scott is a skilled acupuncturist specializing in pain management and facial rejuvenation. Through... Read More

As a registered psychotherapist, Kali has spent the last 17+ years providing a safe space for people to truly feel heard, valued and supported exactly as they are. She understands the importance of treating each person as a unique individual and works collaboratively with her clients to build customized care plans that fit with their goals, their life and where they are at. Offering both holistic psychotherapy and traditional talk therapy, Kali provides wraparound support to help individuals feel safer with their emotions, their thoughts, their body, and within the world itself. She is warm, compassionate, non- judgemental committed to an anti-oppression and trauma-informed approach in all that she does. Kali loves seeing her clients move from struggling and living in survival mode to thriving in life. She is especially passionate about hearing the giddy stories from her clients about how they’ve used the strategies they’ve learned in therapy in their daily life and how empowered they feel to be able to move through their anxiety, pain or negative thoughts on their own. Kali also enjoys building strong therapeutic connections with her clients. She believes that healing is about more than just processing our pain–that it can also include joy, laughter, and genuine human connection. Kali specializes in holistic psychotherapy—working with the mind, body, and spirit to promote mental wellness. This approach recognizes that our stress and traumas affect all of who we are and focuses on the whole person. Kali combines talk therapy with evidence-based nervous system regulation strategies, somatic (body) practices, and energy psychology techniques such as clinical emotional freedom technique (EFT tapping) to fully support the healing process. Kali also provides psychoeducation to better understand the nervous system and she teaches her clients short, science- based tools to help them to move through anxiety, reduce stress and pain and settle their nervous systems in their daily life. In her talk therapy practice, Kali intuitively and collaboratively blends a wide range of modalities depending on individual needs. Talk therapy can be helpful for those who are seeking support for processing their emotions and traumas, seeking clarity regarding life transitions, or gaining a better understanding of themselves and their relationships. Kali has worked with individuals facing a wide range of struggles. She has a particular interest in working with the following concerns; -anxiety and fear -managing stress and nervous system imbalances -trauma (including PTSD, C-PTSD, developmental trauma) -emotional dysregulation and feeling unsafe with emotions -negative thought patterns -feeling unsafe in your body (including fear of sensations, health anxiety, etc.) -life transitions -relationships and sexuality -chronic pain and illness (including body pain, somatic experiencing of stress, IBS, autoimmune disorders, etc.) -parenting and caregiver stress -self-esteem, self-worth -experiences of identity-based oppression (racism, homophobia, transphobia, ableism, etc.) -gender identity and 2SLGBTQIA+ affirming care

-spiritual issues. Kali has previously worked in equity-based community mental health, sexuality and sexual-health focused settings, and educational institutions. She has worked with adults, youth, and families providing individual therapy, family work, and group therapy. Kali also engages in regular public speaking engagements at post-secondary institutions, 2LGBTQIA+ parenting groups and other settings. Kali is a Registered Psychotherapist and has a Masters of Education in Counselling Psychology from OISE/U of T. Passionate about continued learning, Kali regularly seeks additional trainings and studies so that she can support her clients with diverse offerings and cutting-edge tools. Kali is also an energy healer, a level 3 Reiki practitioner and teacher, a Certified Heartmath® Clinician, and a Certified Emotion Code Practitioner. Kali understands how overwhelming it can be to find a new therapist. This is why she offers a free 40- minute phone consultation so that you can get to know each other and how you can work together to develop a customized healing plan designed just for you. FUN FACT: Outside of work, Kali can be found spending time with her children and her big queer family. Drawn to music and movement, she relishes any opportunity to engage in yoga, qigong, dancing, or goofy ukulele jams with her partner.

As a registered psychotherapist, Kali has spent the last 17+ years providing a safe space for peo... Read More

Katrina Sozanska has been practicing manual therapy for over 25 years. She has successfully treated patients and aided in their recovery from a broad range of injuries such as: chronic and acute neck and back pain, tendonitis, repetitive strain injuries, migraine headaches, post-concussion syndrome, TMJ, sport injuries, scar tissue, postural dysfunction and musculoskeletal tension, vertigo and much more.

Katrina works with patients of all ages, and her special interest is in prenatal mothers, and newborn to preschool aged children. She has taken various professional development courses throughout her years of practice that have enriched her understanding of osteopathic manual therapy. Her participation as a thesis juror for the Canadian College of Osteopathy keeps her up to date with osteopathic manual medicine and the effects of treatment.

In her free time she enjoys listening to classical music, reading, long walks in nature and traveling with her family.

Katrina Sozanska has been practicing manual therapy for over 25 years. She has successfully treat... Read More

Patricia has been a registered Kinesiologist since 2016, and is currently in her 4th year of studies as an Osteopathic student. Her passion for dance, movement and athletics inspired her educational journey within the Health and Wellness Industry.

Patricia attended York University and graduated with a specialized Honours in Kinesiology and Health Science. Her passion for health and wellness has led her to continue her education in becoming an Osteopathic Manual Practitioner at the Canadian College of Osteopathy. Patricia brings a wealth of knowledge and utilizes her skills in manual therapy and exercise prescription, working with clients of all ages to meet their various health goals.

Patricia also has a strong interest in yoga and restorative movement. She completed her 200 hour Yoga Teacher training program and incorporates the use of breath and mindfulness poses in her clinical practice, incorporating a mind and body connection to integrate therapeutic changes.

Treatment with Patricia will aim to restore balance within the body, promote healing while providing a holistic and therapeutic approach tailored to each client.

Patricia has been a registered Kinesiologist since 2016, and is currently in her 4th year of stud... Read More

Melanie Wheaton is a 2005 Sutherland Chan graduate. She has worked in various clinics in the city such as; Intuitive Touch (in the beaches), Sutherland-Chan Clinics (downtown in Atrium & TD Bank) and Palmer Massage (Dundas West near Royal York). She eventually set up her own practice in Bloor West Village & had a flourishing business for - 10yrs. The building sold during the pandemic so she continued to work via house calls and in her own home since.

Melanie joined our Antidote team Winter/2022 and is available Monday, Tuesday, Wednesday and Thursday.

Melanie’s RMT practice is in the form of traditional Swedish Massage and she will at times incorporate other modalities such as; myofascial, passive stretch, active release techniques, KT-taping and lymphatic drainage (all of which she has certification). She describes her hands-on work as intuitive, slow to moderate in speed and with varying pressure values. “My intention lies in being present for my client. I am a part of their healing journey at that moment.”

In combination with added Manual Therapist Training Certifications, Melanie has attained certifications for Movement Professional’s such as; Dr. Bruce Crawford’s Pelvic Floor Strengthening Pilates Program, her 200 hrs. Hatha Yoga Teacher’s Cert. from YogaSpace and Tom Myers’ Fascial Anatomy Trains for movement specialists. She herself has practiced yoga for ~ 25 yrs and describes her daily practice as a way to clear the mind and keep her body limber. If you are receiving treatments that indicate some focus around pelvic strength &/or prescribed take home movement routines, it is also something that she can offer you within your allotted treatment time.

She is in good standing with the College of Massage Therapists of Ontario (CMTO) and a member of the Registered Massage Therapists’ Association of Ontario (RMTAO).

Melanie resides with her family in the Junction and together they enjoy both the city & backcountry lifestyle.

Melanie Wheaton is a 2005 Sutherland Chan graduate. She has worked in various clinics in the ci... Read More